Thursday, December 5, 2013
Choline Bitartrate is often grouped in the family of B complex vitamins. It is made up of Choline and the chemical salt bitartrate which helps with absorption. The compound is water soluble and known to have lipotropic properties, which means that it may have beneficial effects in support of the liver, nervous system, and brain.
Choline itself is actually a naturally occurring amino acid; however your body is not capable of producing this particular fatty acid. Therefore, individuals must obtain this ingredient through their diet or supplementation.
In terms of food sources, individuals can obtain Choline through soybeans, meat and eggs; however, the quantities of choline in food sources is often low so many users choose to supplement with bulk Choline Bitartrate powder instead. This way, individuals can ensure they are getting an adequate amount of choline in their diet.
Another rather interesting fact about Choline Bitartrate is that the main ingredient of this compound is an important component of our cell membranes. It is also very instrumental in the production of another important brain chemical known as Acetylcholine, which is the neurotransmitter responsible for learning. Unfortunately, levels of Choline decline with age causing memory and focus problems.
Choline Bitartrate Benefits
There are quite a large range of Choline Bitartrate benefits. This includes helping the brain to function properly, improved communication of nerve and brain cells, and improved memory and cognition. Many users report they can think, learn, and remember information more easily when supplementing with a Choline source.
Many experts also think that Choline Bitartrate supplementation is able to repair and renew the cell membranes of neurons within the brain, resulting in the slowed progression of age related memory loss. It is also critical for a number of brain functions, including reducing memory defects, especially as we age.
Choline Bitartrate is also crucial to your overall health. This compound is essential to muscle movement and contraction, playing an important role in overall physical coordination. Choline itself supports the production of a number of additional amino acids as well.
Choline Bitartrate Dosage
New users are advised to begin with the lowest effective dose, typically around 500 mg per day. Many users choose to increase their dosage slowly as they become more familiar with the effects. Taking up to one gram one to two times a day is fairly common for experienced users.